A hiker's blog about trips, experiences, training, and resources.
The following exercise took me slightly less than 40 minutes to complete. Your time may vary depending on the the duration of breaks in between exercises. Focus Today’s exercise will be focused on cardio and full body calisthenics. Try to reduce the amount of rest between sets and/or increase the
The following exercise took me slightly less than 40 minutes to complete. Your time may vary depending on the the duration of breaks in between exercises. If you are just starting out, I would encourage breaking up the stated times into manageable chunks. Focus Today’s exercise will be focused on
The following exercise took me about 45 minutes to complete. Your time may vary depending on the the duration of breaks in between exercises. If you are just starting out, I would encourage breaking up the stated times into manageable chunks (30sec, 45sec, 60sec, etc). Focus Today’s exercise will be
Today is the first day I’ll begin tracking and recording my exercise routines for any and all to use however you wish. The following exercise took me about 50-60 minutes to complete, but that will depend on the the duration of breaks in between exercises. If you are just starting
