A hiker's blog about trips, experiences, training, and resources.
The following exercise took me about 41 minutes to complete. Your time may vary depending on the the duration of breaks in between exercises. Focus Today’s exercise will be focused on cardio and full body calisthenics. There will be more emphasis on legs and core. Routine I began with a
Instead of using dates, I’ll be transitioning to numbers for ease of program sequencing. The following exercise took me about 52 minutes to complete. Your time may vary depending on the the duration of breaks in between exercises. Focus Today’s exercise will be focused on cardio and full body calisthenics.Â
The following exercise took me about 42 minutes to complete. Your time may vary depending on the the duration of breaks in between exercises. Focus Today’s exercise will be focused on cardio and full body calisthenics, with more emphasis on core and legs. For this workout, I also reduced the
The following exercise took me about 45 minutes to complete. Your time may vary depending on the the duration of breaks in between exercises. Focus Today’s exercise will be focused on cardio and full body calisthenics, with more emphasis on core. Since the day before was a long day of
The following exercise took me about 45 minutes to complete. Your time may vary depending on the the duration of breaks in between exercises. Focus Today’s exercise will be focused on cardio and full body calisthenics. Since the day before was a long day of hiking, I was feeling a
