A hiker's blog about trips, experiences, training, and resources.
The following exercise took me about 40-45 minutes. Your time may vary depending on the the duration of breaks in between exercises. Focus Today’s exercise will be focused primarily on chest and is not a circuit routine. This is to give our legs a day of rest before tomorrows focus
The following exercise took me about 32 minutes to complete. Your time may vary depending on the the duration of breaks in between exercises. Focus Today’s exercise will be focused on cardio and legs. Routine Began with a few leg stretches for about 2min in preparation for the circuit below.
The following exercise took me about 42 minutes to complete. Your time may vary depending on the the duration of breaks in between exercises. Focus Today’s exercise will be focused on cardio and full body calisthenics. The combination of burpees, mountain climbers and deadlift jumps will take a lot out
The following exercise took me about 44 minutes to complete. Your time may vary depending on the the duration of breaks in between exercises. Focus Today’s exercise will be focused on cardio and full body calisthenics. Routine Began with a few leg stretches for about 2min in preparation for the
The following exercise took me about 41 minutes to complete. Your time may vary depending on the the duration of breaks in between exercises. Focus Today’s exercise will be focused on cardio and full body calisthenics. Routine Began with a few leg stretches for about 2min in preparation for the
