A hiker's blog about trips, experiences, training, and resources.
The following exercise took me about 33 minutes to complete. Your time may vary depending on the the duration of breaks in between exercises. Focus Today’s exercise will be focused on chest and core exercises. Routine Began with a few leg stretches for about 2min in preparation for the circuit
The following exercise took me about 46 minutes to complete. Your time may vary depending on the the duration of breaks in between exercises. Focus Today’s exercise will be focused on legs and core exercises. Routine Began with a few leg stretches for about 2min in preparation for the circuit
The following exercise took me about 36 minutes to complete. Your time may vary depending on the the duration of breaks in between exercises. Focus Today’s exercise will be focused on cardio and full body calisthenics. Routine Began with a few leg stretches for about 2min in preparation for the
The following exercise took me about 35 minutes to complete. Your time may vary depending on the the duration of breaks in between exercises. Focus Today’s exercise will be focused on cardio and full body calisthenics. Routine Began with a few leg stretches for about 2min in preparation for the
The following exercise took me about 35 minutes. Your time may vary depending on the the duration of breaks in between exercises. Focus Today’s exercise will be focused primarily on legs. This will not a be typical circuit. The whole workout for today is to be done at your own
