A hiker's blog about trips, experiences, training, and resources.
Today’s daily workout took me about 44 minutes to complete. Your time may vary depending on the the duration of breaks in between exercises. Focus Today’s workout will be a full body routine. Routine Begin with a few leg and chest stretches for about 2min in preparation for the circuit
Today’s daily workout took me about 42 minutes to complete. Your time may vary depending on the the duration of breaks in between exercises. Focus Today’s workout will be a general chest and legs routine. Routine Begin with a few leg and chest stretches for about 2min in preparation for
Today’s daily workout took me about 40 minutes to complete. Your time may vary depending on the the duration of breaks in between exercises. Focus Today’s workout will be a general full body. Routine Begin with a few leg stretches for about 2min in preparation for the circuit below. Notes:
Today’s daily workout took me about 49 minutes to complete. Your time may vary depending on the the duration of breaks in between exercises. Focus Today’s workout will be focused on legs. Routine Begin with a few leg stretches for about 2min in preparation for the circuit below. Notes: Performed
Today’s daily workout took me about 46 minutes to complete. Your time may vary depending on the the duration of breaks in between exercises. Focus Today’s exercise will be focused on chest and core exercises. Routine Began with a few leg stretches for about 2min in preparation for the circuit
