A hiker's blog about trips, experiences, training, and resources.
Today’s daily workout took me about 37 minutes to complete. Your time may vary depending on the the duration of breaks in between exercises. Focus Today’s workout was generally fully body but had more core strengthening aspects. Routine Begin with a few leg stretches for about 2min in preparation for
Today’s daily workout took me about 40 minutes to complete. Your time may vary depending on the the duration of breaks in between exercises. Focus Today’s workout will be focused on triceps and core strength. Routine Begin with a few leg stretches for about 2min in preparation for the initial
Today’s daily workout took me about 40 minutes to complete. Your time may vary depending on the the duration of breaks in between exercises. Focus Today’s workout will be focused on back and core strength. Routine Begin with a few leg stretches for about 2min in preparation for the initial
Today’s daily workout took me about 38 minutes to complete. Your time may vary depending on the the duration of breaks in between exercises. Focus Today’s workout will be focused on core strength. Routine Begin with a few leg stretches for about 2min in preparation for the initial jump rope
Today’s daily workout took me about 45 minutes to complete. Your time may vary depending on the the duration of breaks in between exercises. Focus Today’s workout will be focused on chest strength. Routine Begin with a few leg and chest stretches for about 2min in preparation for the circuit
