Low-Cost/No-Cost FitnessLow-Cost/No-Cost Fitness
Since I’ll be mentioning this throughout the training section, its worth discussing my focus and philosophy around Low-Cost/No-Cost(LCNC) fitness. What is LCNC Fitness? LCNC fitness is essentially cross training that employs calisthenics, isometrics, plyometrics and aerobic/cardio exercises. Aerobic/cardio here is not done on machines like an elliptical, stairmaster or treadmill.
