Daily Workout #26

Bear In The Mountains  > calisthenics, daily exercise, training >  Daily Workout #26
2018-10-18 Chris 0 Comments

Today’s daily workout took me about 38 minutes to complete. Your time may vary depending on the the duration of breaks in between exercises.

Focus

Today’s workout will be focused on core strength.

Routine

Begin with a few leg stretches for about 2min in preparation for the initial jump rope portion below.

ExerciseSetsDurationRest DurationNotes
Jump Rope17-9minwarm-up, 2, see notes
Stretch12-3min
Leg Raises545sec15sec1, see notes
Flutter Kicks545sec15sec1, see notes
Raised Leg Crunches545sec15sec1, see notes
Planks, Knee to Elbow545sec15sec1, see notes
Stretch12min
Jumping Jacks15min0sec2, see notes

Notes:

  1. Perform each of the core exercises in sequence then repeat.
  2. We are going to try to focus on increasing the duration of our jumping rope. This will help to develop endurance and prolonged coordination. Try to go as long as you can, working on different foot movements and rhythms. Start a couple of songs that can last the duration or set a timer. I try to make it as far as I can without messing up. Continue regardless of how often you trip up.

To progress in difficultly, consider increasing the sets for each cycle, extend the exercise duration or decrease the rest duration.  This is not intended to be a circuit routine.

Interval Timer App

For keeping track of the intervals, I use the “Interval Timer” on the Google Play app store. It is FREE and pretty basic/easy to use. Link here.

Previous Daily Workouts

Don’t have a jump rope? Here are some suggestions

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